Many representatives of the strong half of humanity are interested in how and in what way potency can be increased quickly and in a health-friendly manner.
According to statistics, more than half of men suffer from a violation of the sexual functions of the body. And every year their number is growing, and the old age is getting younger. Therefore, problems related to potency are so relevant.
You can improve potency with the help of special medications, proper nutrition, maintaining a healthy lifestyle and regularly conducting special gymnastics.But it happens that it needs to be done as soon as possible.
Only 4 actions in 2 hours
How often does it happen that at the end of the working day, due to constant stressful situations, strained relationships with superiors, clarification of relationships with customers, you lose your strength and you never know why. And a long-awaited romantic date has long been scheduled for the evening. Therefore, you need to pull yourself together, forget about work problems and focus only on the pleasant things ahead.
- The first thing a man should take care of on a date is food. Dinner should be light. Nuts increase potency. A dish of almonds and raisins (50 g each) should be eaten and washed down with warm water. On request, honey containing glucose can be added to the water, which is so necessary for strength and energy. For the future you can remember that 30 g of almonds consumed daily will help to significantly increase potency. This is the advice of the Chinese sages. Almonds have this effect due to their ability to relax blood vessels. Blood circulation improves in the lower abdomen, which increases sexual performance.
- The second action, or rather inaction, is REM sleep. It is he who restores a man's strength. You don't need to sleep more than 20 minutes, for which you should set the alarm clock for the right time. You should lie down on the bed, cover your eyes with something to keep the light from irritating you, and mentally command yourself to sleep. We must try to relax the whole body and bring breathing back to normal. Not everyone can fall asleep. But the body still gets a break. All negative emotions will fade into the background. New powers and opportunities will emerge.
- The third thing you need to do is finally shake off your sleepiness and cheer up. Light gymnastics helps. It can be habitual exercises, for example, squats, jumping rope, slurping. The main thing is not to get tired.
- And the last thing to do is take a contrast shower. He will bring joy, help restore strength, refresh.
All of these actions increase testosterone in the male body. And this hormone is responsible for potency.
Usually these 4 procedures are enough to get yourself back to normal before a date. But there is another important factor. Once all the procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.
Medicinal preparations
Modern pharmacology offers many therapeutic agents that can increase potency. The doctor selects a remedy for each patient individually, based on the causes of the problem.
All drugs are divided into 3 groups:
- inhibitors;
- hormonal, made on the basis of testosterone;
- Alternative.
Inhibitors block one of the body's enzymes - phosphodiesterase, increase blood flow to the genitals. The drugs work in different ways. Each of them has its advantages, but it is not without disadvantages either.
The most commonly used are the following:
- The very first remedy of those who began to produce them when the question arose how to increase potency. But, despite the "fixed age", the drug is still the most popular. This is a synthetic product. It is recommended to take 30-40 minutes before the intended sexual contact. The drug works for about 5 hours. Side effects of this drug are headache, Reddening of the skin on the face, heartburn, etc. This leads to the fact that many men refuse to use this drug. Do not take more than 100 mg of the drug per day. And it is produced in different dosages: from 25 to 100 mg. The price ofDrug is substantial, but there are cheaper generics.
- A new tool that can quickly increase potency. The drug acts much longer than the previous one - about 36 hours. If you take a pill in the morning, the effects will last for a whole day. However, the drug also has side effects similar to those of the previous drug. The price for it is also quite high, but pharmacies offer cheap generic drugs.
- A drug with almost no side effects. Valid for up to 5 hours. According to doctors and men, this is the most effective remedy.
- Not as well known in men as previous drugs. It begins to act quickly and has an optimal period - one day. Neither alcoholic drinks nor fatty foods prevent the drug from working, but it still helps to strengthen potency.
Preparations of hormonal origin are prescribed by a doctor in the event of a lack of sex hormones in the male body.
It doesn't have to be pills. Gels and other dosage forms are manufactured.
Alternative medicines are not prescribed by doctors. They were popularized by media advertisements. Their effectiveness has not been proven, as no studies have been carried out. It is possible that the effect of their action is nothing more than a placebo.
aphrodisiacs
This is the name of substances that can increase male desires and abilities. People have long noticed that certain substances increase sexual desire. And they are found not only in food, but also in some spices and smells.
- Among the products that can increase potency, garlic stands out. It is useful in that it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that is good for men's health.
- Onions are similar to garlic in their beneficial effects. It is not even added to the monks' diet, lest it increase carnal desires.
- A true male aphrodisiac is celery. It contains the hormone androsterone. He is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, making women aroused.
- Parsley affects the hormonal background of a man. It is high in apigenin, which suppresses female hormones in males.
- Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
- Walnuts combined with honey. They contain a lot of vitamins that are so necessary for the male body.
- Oysters and clams are useful for men as they contain a lot of zinc. Legend has it that the loving Casanova certainly ate oysters for breakfast.
- Useful for potency ginger. It helps to get rid of excess weight, lowers cholesterol and gives the male body the necessary energy.
Spices that contain aphrodisiacs are vanilla, rosemary, cloves, and a few others, and scents that increase potency are cedar, pine, and sandalwood.